Weight Gain โก๏ธ
-My Detailed Nutrition Guidelines & Tips/Steps I follow!
(Started July @119LBS)
(Ended Aug @140LBS)
Weight Loss โก๏ธ
-Calorie Burning Tips/Workouts!
Muscle Gains โก๏ธ
- Detailed W...
...ets, nylons,...
๐ธalso, I'm training for a marathon so some additional pics and vids right after the workout
๐ธDM for personal pics, videos, workout socks, shoes, etc...
๐ฃ US7 UK5 EU38 ๐ฃ
Planning to start working out to reshape my body starting Feb 1st 2023. Going to keep up with this process for a year minimum. After I take starting photos the rest will be videos of work outs. I p...